Pre/Post-Natal Yoga and Yoga for Women looking to becoming pregnant
Join us for a yoga class that cultivates a sacred space for you to share about pregnancy, labor, and birth in a nurturing and supportive environment. We strive to create a strong community to bond together in celebration of this rite of passage. This class is will guide you through safe postures that are not only specifically geared for the pregnant body, but also can used in labor. Each class will include pranayama (breathing practices) and relaxation techniques to calm the mind, body, and spirit throughout the journey to motherhood and beyond. Women looking to become pregnant are welcome. This class is appropriate for all stages of pregnancy, and no previous yoga experience is required.
Partner Prenatal Yoga
On the last Saturday of each month, we offer you the option to celebrate pregnancy with a partner! Join us to practice prenatal yoga in a fun, relaxed atmosphere with the option to bring a spouse, partner or friend. If your partner is not available, please come to the class. The class will accommodate all who want to attend. Singles will submit one class pass to attend, partners will submit two class passes.
The practice of yoga and breathing can greatly improve your physical, emotional and spiritual well-being. Explore gentle movement and stretching postures with the option of partner support. You will also learn mindful breathing practices and relaxation techniques that can be done during pre-labor, labor, delivery and parenthood after your baby is born. Enjoy tea and snacks after class to celebrate, share ideas and experiences and ask questions.
This class is appropriate for all stages of pregnancy, and no previous yoga experience is required. Practicing yoga with a partner will foster a deeper connection with each other and your baby.
We have created a facebook page for current and past prenatal yoga students and families to foster community and sharing during this special time in your life. Please use this page to share, ask questions and support one another throughout pregnancy into motherhood. It would also be fun if you could share photos of your babies.
The Group name is: Little River Yoga Prenatal